EMBODIED LIVING

I grew up just outside of Detroit, Michigan as an only child. My youth was beautiful and chaotic. Raised in Hare Krishna Temples, reading the Gita, and chasing peacocks, I was brought up with Eastern philosophies and spiritual traditions which have greatly influenced my path as the woman I am today. Growing up my parents were fighting their own inner and outer battles. I was learned to cope by myself and resorted to escaping into my imagination, living in my head and disconnected from my body. I battled with immense anxiety, depression, codependency and low self esteem. Hating myself from a very young age eventually led to eating disorders, self harm, and seeking as much external validation as possible. In 2011 I stepped into a yoga class that changed the course of my life, but I didn't know it then. It was in that hot and sweaty vinyasa class that I felt a connection to myself I had not experienced before, and I knew I needed to follow that. My body, soul, and life depended on it. I began teaching yoga in 2014, which brought me even further into my journey of believing in myself, building confidence, and supporting others to experience a deeper relationship with themselves rooted in love and compassion. I was working a full time and yoga was my passion project. There was still so much unraveling happening within me. I was unfulfilled at my job, dating emotionally unavailable or unaligned men, and felt like I was holding back so much of myself. In 2018 I went to Bali and had a life changing experience that catapulted me into healing my deepest traumas that were at the helm of my life. I KNEW there was more for me, and I was finally brave enough to choose it. So I invested in my healing, in my power, and in myself. This opened a new door for me in my own work with people. I felt called to begin leading others deeper into themselves, beyond yoga and into the psycho-spiritual healing that helped me transform. So, I quit my job in 2019 and started a business that did just that. I help my first retreat and began coaching women to learn how to love themselves. Walking with them through the journey I traversed myself. I am grateful to say I have built my dream life and feel inspired and fulfilled by who I am and what I do every single day. I now live in the beautiful Blue Ridge Mountains of North Carolina. I LOVE my life and I'm obsessed with helping  motivated and passionate women choose themselves, heal, and live the life they've always desired.