FAQ

Somatic Experiencing is a body-centered therapeutic approach developed by Dr. Peter A. Levine to address the effects of trauma and stress on the body. It focuses on helping individuals release and resolve physical and emotional tension stored in the body.

Unlike traditional talk therapy, SE places a strong emphasis on bodily sensations, physical responses, and the nervous system's role in trauma healing. It helps clients regulate their autonomic nervous system and discharge stored energy related to traumatic experiences.

Somatic Experiencing can benefit individuals who have experienced trauma, whether it's a single incident or ongoing stress. It's also helpful for those dealing with anxiety, depression, and various stress-related disorders.

A single session can last between 60-90 minutes depending on the session. The duration of SE therapy varies depending on the client's needs and goals. Some individuals may experience significant benefits in a few sessions, while others may engage in longer-term therapy. It's highly individualized.

Radical Woman Retreats are spiritual, somatic healing retreats. They are healing containers where women come together with the intention of diving deeper inside themselves and cultivating a strong sense of community. These retreats are sober experiences, not party retreats. There are options to participate in plant medicine ceremonies, but these are controlled and safe environments that offer support and deep healing.

Things to take into consideration when you're thinking about joining a Radical Woman Retreat 1. Location - Do you want to travel internationally or stay within the US? 2. Cost - The investment for a retreat is between $1,700-$3.500 3. Theme - Every retreat has a different energy and theme. Always make sure to check out the webpage of each retreat to see in you align with the theme.

Yes. All retreats have payment plan options for accessibility. Payment plans will vary depending on the pricing of each retreat and the date of your first payment.

Radical Women Retreats are for biological women only. This is to secure safety within the space. Children are not able to attend, although when I have children in the near future this could change ;)

You must be at least 21 years old to attend a Radical Woman Retreat. All other age ranges are welcome. It's always a gift to have a group of women that come together within multiple phases of life. I've hosted retreats with women who were 22 to 65.

All retreat investments are non refundable and contracts are sent out first before any financial transaction is sent. If a retreat is cancelled or rescheduled by Anjali due to weather or unforeseen reasons, your money will be credited towards a future retreat experience. If you withdrawal from the retreat yourself, it will be up to Anjali to give you a credit towards a future retreat or deem the investment as non-refundable / transferrable. This is based cancellation date to retreat start date.

Anjali offers 1:1 coaching and mentorship by application only. Coaching is currently closed. If you would like to be put on a waitlist when a spot becomes available, please click here!

Coaching is helpful when you feel the desire for more direction, clarity, and support. We offer group coaching programs AND 1:1 coaching. Both serve a difference purpose. Group coaching allows you to meet and connect with a variety of other women and have more community support while also receiving guidance and teachings from Anjali. 1:1 is a very customized and individualized experience where you have direct access to Anjali and together you work on your specific needs, goals, and transformation.